Weigh-in today: 401.5.

Weighed in today, 401.5.

Some observations:

-At this point, I am losing weight at the rate of 2 1/2 pounds a week, 10 pounds a month. This is somewhat of a slowdown, but I am fine with it. The lean muscle mass I am adding from lifting weights is making a real difference, but also adding some weight. Lifting weights is something that is new for me, and I like it.

-I went to the doctor today. My fasting blood sugar is 83.  This is the lowest that has been in 12 years.  9 months ago, I was pre-diabetic and well on my way to having to start taking insulin shots.

Now I don't even have to think about it.


My friends, life is good!