I thought it would be fun to list the nutritional information for a normal lunch I might have last year, before I went into the hospital.
For today's example, I'm using Five Guys Burgers and Fries as an example. Not to beat up on Five Guys....it just is what it is.
I would usually get the Bacon Cheeseburger and the large fry. Here are the stats:
Bacon Cheeseburger 920 calories 62 grams of fat 1,310mg
Large fries 1,464 calories 71 grams of fat 213mg
Mayo, Ketchup 115 calories 11 grams of fat 265mg
--------------------------------------------------------------------------------------------------------------
Totals 2499 calories 144 grams of fat 1,788mg of sodium
*Source: Five Guys website
So there you have it. And that was just lunch. That could explain my weight problem.
Tidak ada komentar:
Posting Komentar