Eat This or Eat That: Honey Bun vs. Healthy Lunch

It is amazing how calorie-dense and nutritionally worthless vending machine food is.

On the right, we have the 610-calorie Super Jumbo Honey Bun....on the left, we have a healthy lunch of a turkey sub, watermelon and Greek yogurt.

Same number of calories. Which one is going to fill you up? Which "meal" will make you feel better?

People often observe that I eat constantly, but if you eat healthy food items...the calorie count isn't as high and you can eat more.

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