Until I write my own, the best book about overeating is "The End of Overeating," written by former FDA Commissioner David Kessler. It's a book about how and why people overeat. Reading this book made me realize that people don't overeat because they're weak-willed. It is because the "food" is scientifically engineered to addict them. The drugs are salt, sugar, fat and the drug pushers are the restaurant and food industries.
The book has been out a couple years and can be purchased cheap used. Anyone who doesn't understand why they can't control themselves when it comes to food should read this book.
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