Well, here it is for all to see. This is what I had to eat today. You will first notice that I eat A LOT of food! All of it is high-fiber, low fat food designed to keep me satisfied throughout the day. Enjoy!
Breakfast - 765 calories
4 servings of egg beaters
1 morningstar sausage patty
1 large banana
1 bowl of oatmeal with raisins
1/2 gallon of Walmart "Orange Early Rise" sugar-free drink
1 vanilla Dannon Light and Fit Yogurt with sliced frozen bananas
Mid-morning snack - 240 calories
2 bananas
Lunch - 430 calories
1 turkey sandwich
Applesauce
1 apple
Mid-afternoon snack - 86 calories
1 orange
Early Evening snack - 175 calories
1 instant oatmeal packet with raisins
Dinner - 660 calories
2 servings of baked fish
2 plain baked potatoes
4 servings of green beans
1 tablespoon of smart balance margarine
Late evening snack - 180 calories
2 cups of frozen strawberries
1 vanilla Dannon Light and Fit Yogurt
Total: 2,536 calories
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